We often hear about the downsides of caffeine consumption, with many of the above side effects noted. These side effects are real and too much caffeine can result in an overdose. With all these side effects, there are benefits to consuming caffeine in moderation.
Benefits of Caffeine
Benefits of Caffeine
- Many studies show (with no surprise) that caffeine reduces that exhausted feeling you may get from lack of sleep. It works as a stimulant in the nervous system to increase concentration.
- Caffeine can reduce hunger causing us to eat fewer calories and remain a healthy weight.
- Caffeine may lowerWebMD article, "Caffeine inhibits the production of beta-amyloid, so your system only metabolizes all of the available protein," Beta-amyloid is a protein that builds in the brain as we age, that may cause Alzheimer's. s the risk o f Alzheimer's and Parkinson's diseases. Several studies have revealed that there is a reduction up to 60% for those that consumed coffee. Based on a
- Caffeine may burn fat by increasing the metabolic rate.
- Studies show there is no link between drinking coffee and mortality. Those coffee drinkers that were studied had no significant risk of disease or death compared to non-coffee drinkers. The studies examined people who consumed up to 6 cups of coffee a day. Of course caffeine can be consumed in many forms, so these studies only apply to coffee caffeine.
- Coffee may lower the risks of depression and suicide, studies suggests. However, some studies suggest that soda may increase the risk of depression.
- Studies show a boost in memory for those that consumed about 200mg of caffeine per day versus a placebo group.